Fitness
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Practices alone
will not allow us to achieve the results in physical fitness needed to
compete at an elite level in rugby. It is highly recommended that all
players follow some form of training outside of what is offered at practice.
Below are a number of links to websites that offer training tips and programs. The main emphasis of these programs is to develop power and strength, rather than bulk.
Plyometrics Rapid eccentric muscle contractions develop speed and explosive power.
Power-Up: Big Weights, Low Reps Rather self explanatory
Acceleration This site outlines position specific programs for developing speed.
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Brome Lake Ducks RFC